Making sure you get your regular top-up of joy is so important for your physical and mental health. Incorporating joy into your daily routine, and being aware of how joy can be drained from your life, is an important mindset life skill. Learn how to absorb joy to motivate you forward in life, for yourself, your family and friends too!
Read MoreWhether it's poached, fried or roasted, salmon is a wonderfully versatile fish that's super simple to cook and totally delicious. We've selected 10 of our favourite salmon recipes that you can rustle up for the family in no time.
Read MoreWe’re rewarded for our friendship in many different ways. Some are good, some are bad. Some rewards we give, some rewards are taken from us. Some rewards are given to cover toxic behaviour. Learn to reinforce the positives in your relationships.
Read MoreWe’re rewarded for our friendship in many different ways. Some are good, some are bad. Some rewards we give, some rewards are taken from us. Some rewards are given to cover toxic behaviour. Learn to reinforce the positives in your relationships.
Read MoreBeing in a social group can be very rewarding and can feel great with the right crowd but some close knit groups are created from toxic roots for the wrong reasons. All social groups can be negative sometimes, learn how to navigate being the strongest that you can be and survive being in a challenging clique.
Read MorePeople find many nice, or not so nice, methods to say that you’ve behaved in a way they don’t like. Find how you can spot when toxic punishments are being sent your way and how you can positively deal with them. Learn about how you can give positive social punishments and keep those boundaries and your self-respect in place.
Read MoreWant to know how to be a great manager or leader? Learn to be an A alpha and flourish both socially and in the work place.
Read MoreDiscover that special element that makes some people magical. Find what makes people likeable or not. What attracts relationships and what pushes them away.
Read MoreAnxiety is increasingly common in our society. There’s more pressure, more consequences, more criticism, more achievement rules for us to meet, and simply more to do! Learn how being more assertive can help calm anxious feelings.
Read MoreLearn two simple ways to hold your own in any argument. Its not as hard ad difficult as you think. Be prepared for when you are next challenged to change your mind to another’s point of view.
Read MoreAssertiveness is not just a skill, its a mindset, a way to navigate relationships move through life. Learn how living an assertive life can benefit you. Your self-confidence, your self-esteem and you well-being as a whole.
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